Navy SEAL Phase II & III: PST Test Preparation

Stew Smith's proven programs work for people who do the workouts.

navyseal2_medMost of the guys who fail BUD/S are those who “thought” they were in shape but really were not. If you can score the following on the BUD/S Physical Screening Test (PST) you will have an 85% chance to graduate:

  • 500 yd Swim – under 9:00
  • 100+ Pushups in 2:00
  • 100+ Situps in 2:00
  • 20+ Pull-ups
  • 1.5 mile run – under 9:00


The Phase 2 and 3 is a 12 week program complete with newly developed workouts designed by former Navy SEAL Stew Smith to help you get fit and crush the PFT. 

Phase 2/3 has been combined to create a challenging twelve week plan that is a great before or after workout for the Complete Guide to Navy SEAL Fitness book. The Phase 2/3 ebook is updated with the latest / greatest workouts used by SEAL candidates today.

Stew Smith’s proven programs work for people who do the workouts. Just email Stew at for answers to your questions about fitness and military training. This is customer service you cannot put a price on!

Just $16.97

Order today and get the brand new “Stay Motivated Part 1&2″ for FREE with your purchase of Navy SEAL Phase II & III:  PST Test Preparation