Navy SEAL Phase II & III: PST Test Preparation
Most of the guys who fail BUD/S are those who “thought” they were in shape but really were not. If you can score the following on the BUD/S Physical Screening Test (PST) you will have an 85% chance to graduate:
- 500 yd Swim – under 9:00
- 100+ Pushups in 2:00
- 100+ Situps in 2:00
- 20+ Pull-ups
- 1.5 mile run – under 9:00
The Phase 2 and 3 is a 12 week program complete with newly developed workouts designed by former Navy SEAL Stew Smith to help you get fit and crush the PFT.
Phase 2/3 has been combined to create a challenging twelve week plan that is a great before or after workout for the Complete Guide to Navy SEAL Fitness book. The Phase 2/3 ebook is updated with the latest / greatest workouts used by SEAL candidates today.
Stew Smith’s proven programs work for people who do the workouts. Just email Stew at firstname.lastname@example.org for answers to your questions about fitness and military training. This is customer service you cannot put a price on!
Order today and get the brand new “Stay Motivated Part 1&2″ for FREE with your purchase of Navy SEAL Phase II & III: PST Test Preparation