The extreme Navy SEAL training regimen that turns you into a complete freak athlete.

Why is Navy SEAL training important?

Freak Frogman ebook

I came up with the idea of writing down a separate book specifically just about Navy Seal training so you can use the lessons I learned from years on Seal Team 4 to accomplish any and all life, mental, and physical goals you have for yourself.

I had some fun with the name and called it Freak Frogman Workouts: Extreme Navy Seal Training.

In this book, you are getting:

Goal Writing Secrets: Goals stem from your core values but they are oftentimes lofty and only scratch the surface to what you truly believe and want.

The 10 Action Steps To Becoming Mentally Tougher: These are the 10 things I did to prepare and survive my 2 tours of BUD/S, my life as a Seal Team 4 Operator, and my current goal of being the best strength coach I can be.

The Complete 30 Day Navy Seal Training Regiment: This done-for-you 30 day Navy Seal training program is designed specifically to make you the absolute best athlete possible. I originally created it for myself and have continued to use it to become the strongest I’ve ever been; and I’m only 50 years old.

The Recovery and Sleep Regiment: I learned these tips and tricks after my first tour of BUD/S when I was blowing through cement walls like the Incredible Hulk to accomplish my lofty goal of becoming a United States Navy Seal. I owe the success of my goal to these guidelines.

Bonus Section: A specialized section specifically geared for Special Forces, SEALFIT, and GORUCK training so you aren’t left in the dark about what equipment you should or should not buy. Trust me. Investing in the wrong ruck sack can determine how well your training will go.

I’m here every step of the way for you. Whenever you need me, whether it be for advise, guidance, coaching, etc. I’m here to make sure you accomplish your goals to the absolute best of your ability. That is what Navy Seal training is all about.

Click the add to cart button below to get started on your new Navy Seal training regiment!

Now is the time. I’m here for you every step of the way.


One thing I do is continually research new ways to train and sometimes I have so many documents flying around I’m not sure which one to go with first. This ebook helps condense it all into one location to give training a focus and a roadmap. The ebook also begins with an excellent introduction into goals, warm-ups, and becoming mentally tough. The ebook doesn’t overwhelm you. It is simple and straightforward to get you going. I found with the ebook and training with Brad is he doesn’t care what your level or goal is, his commitment to you is the same to reach the top of YOUR mountain whatever that may be.

–Todd Seguin

At first I thought this book would be way over my head since I’m just starting CrossFit. It’s clear and precise so it’s easy to understand yet full of information. I particularly like the goal setting and mental toughness portions of the book to help you get through the tough workouts. Although now I have to scale the workouts 50%…I look forward to working hard to be able to do 100%. I highly recommend this book to anyone who wants to get fit. Thanks for the great book Coach!”

–Judy Ross

Coach, hope all is well. I just wanted to congratulate you on the book. Freak Frogman Workouts is straight to the point and the mental tips are priceless. I am working hard to incorporate them into my daily training and life. Thanks for that!

–Jayesh D.

There is just so much useful information in here, especially for Spec War candidates. Thank you for all the work and information you put into this guide. It will certainly give me an edge in my pursuit of a spec war billet.

–Radix Harris